Standing Mat Workout for Individuals with Special Cases

Maybe you don’t have much room, maybe you have an injury that prevents you getting down on the floor. Never fear: you can still come to mat!

Hundred
Half Roll Backs or Roll Ups
One Leg Circles
Rolling Like a Ball
The Five Ab Series: 
Single Leg Stretch
Double Leg Stretch
Scissors
Lower and Lift
Criss Cross
Spine Stretch Forward
Open Leg Rocker
Corkscrew
Swan
Single Leg Kick
Double Leg Kick
Neck Pull
Shoulder Bridge
Side Kick Series: 
Forward and Back
Small Circles
Upper Leg Lifts
Lower Leg Lifts and Circles
Bicycle or other “Big Finish”
Teaser
Hip Circles
Swimming
Seratus Push Ups
Mermaid
Seal
Front Support
Finish: Pedo-Pull or Wall