Welcome!

Pilates Instructor Elizabeth Dickerson

Heal. Move. Live! I’m so happy to be back home in Maine, and looking forward to sharing my studies and teaching in Colorado with you! I’m working on finding a location for the studio, but in the meantime, call me at 207-317-7565 if you have questions about what Pilates can do for you!

Movement heals! I first found Pilates when, in my late twenties, I ruptured two discs in my back and was told I needed surgery. A dance instructor suggested Pilates. Combined with working with my doctor and an Alexander Technique practitioner, I was able to get out of pain quickly and heal. I didn’t have that surgery.

For those of us living with arthritis: we don’t want to lose mobility! Pilates is one of the best forms of exercise for this life situation, because of the gentleness and the adaptability of the exercises to each person’s specific needs. The exercises do not stress the joints that are afflicted. Joint pain is reduced by increasing the flexibility and strength of supporting muscles.

Rehabbing an injury or an athlete looking to build strength to prevent injuries? I’ve got you covered.

Give a call today at 207-317-7565. (Psst- it’s fun, and a form of exercise and healing you won’t want to give up on!)